BejYOUl Bodies Classes

GET MOVING! 
BejYOUl Bodies - THE HAPPY DANCE THAT FAT AWAY

BejYOUl Bodies is a dance inspired workout taking root from merengue, salsa, flamenco -- and even belly dancing -- and other international dances, leaving participants breathless and sweaty.  

Perfect For

Everybody and every body! Each BejYOUl Bodies class is designed to bring people together to sweat it on.

How It Works

BejYOUl Bodies takes  the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why BejYOUl Bodies Fitness classes are often called exercise in disguise. 

Super effective & Super fun

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

Zumba takes  the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

Super effective & Super fun

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Here are some of the benefits of a BejYOUl Bodies workout:

“Calorie and fat burning: 

At its core, BejYOUl Bodies classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a BejYOUl Bodies class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within BejYOUl Bodies dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.

Improved coordination:

By joining a BejYOUl Bodies class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.

Full body workout:

Full body workout: BejYOUl Bodies is both a dance class and a fitness class. Aside from its heart-health benefits, BejYOUl Bodies provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a BejYOUl Bodies class with a definitive post-workout feeling.

Aerobic benefits:

Full body workout: BejYOUl Bodies is both a dance class and a fitness class. Aside from its heart-health benefits, BejYOUl Bodies provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a BejYOUl Bodies class with a definitive post-workout feeling.

Privacy Policy  |  Terms & Conditions  |  Compliance
Copyright 2020  BejYOUl
All rights reserved